USDA Guide to the Obvious

The USDA has issued new dietary guidelines for the American consumer. These guidelines are intended to improve the health and well being of concerned citizens who wish to lead healthier lives. With heart disease and obesity reaching unheard of levels the potential guidance is needed now more than ever. And what gems has the USDA come up with? How about eating less fats and sugar, exercising more, and consuming fewer calories. Great advice for the masses but it's hardly a revelation. Most people know to do these thing already. Check out my article at QW Magazine: http://qwmagazine.co.uk/science/8793
to get my full view on this subject and a little advice to boot!