It is estimated that 80% of Americans suffer from constipation at some point in their lives. Among those a great number of people suffer from the condition chronically going several days a week without a bowel movement. Upwards of $700 million annually is spent on laxatives whether they be over-the-counter or prescribed. Despite the vast amounts of money spent constipation is often overlooked as the significant detriment to our health that it is.
There are two components to constipation that makes it so damaging: malnourishment and toxin elimination. Believe it or not America is one of the most malnourished countries on the face of the earth for several reasons which we will cover shortly. Sure we have plenty to eat but often what we eat leads to constipation. Once we are constipated the intestines can no longer efficiently absorb the nutrients from the foods we eat. We end up satisfying our appetites but failing to benefit from it. Not only do the intestines have a difficult time with absorption of nutrients but the ability to eliminate toxins from the body also becomes negatively impacted. Without proper elimination toxins remain in the body wreaking havoc on our systems by disrupting vital processes or distracting and exhausting the immune system. Chronic sufferers begin a slow descent into other poor health conditions such as hypertension, heart disease, arthritis, osteoporosis, etc., etc. because the list goes on. The truth of the matter is that our health literally begins where our foods journey through the body ends: the colon and intestines.
This post series will cover the causes of constipation, treatments, and recommendations for overcoming constipation.
There are two components to constipation that makes it so damaging: malnourishment and toxin elimination. Believe it or not America is one of the most malnourished countries on the face of the earth for several reasons which we will cover shortly. Sure we have plenty to eat but often what we eat leads to constipation. Once we are constipated the intestines can no longer efficiently absorb the nutrients from the foods we eat. We end up satisfying our appetites but failing to benefit from it. Not only do the intestines have a difficult time with absorption of nutrients but the ability to eliminate toxins from the body also becomes negatively impacted. Without proper elimination toxins remain in the body wreaking havoc on our systems by disrupting vital processes or distracting and exhausting the immune system. Chronic sufferers begin a slow descent into other poor health conditions such as hypertension, heart disease, arthritis, osteoporosis, etc., etc. because the list goes on. The truth of the matter is that our health literally begins where our foods journey through the body ends: the colon and intestines.
This post series will cover the causes of constipation, treatments, and recommendations for overcoming constipation.
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